akashsamad's Journal, 10 September 2014

129.7 lb Lost so far: 8.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 39.75g | Prot: 66.30g | Carb: 144.39g.   Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Poached Egg, Horizon Organic Fat Free Milk. Lunch: Green Tea. Dinner: Brussels Sprouts (Frozen), Shrimp, Garlic, Spinach (Chopped or Leaf, Frozen), Artisan Fresh Pesto, MyFitFoods Atlantic Baked Salmon (Small), Cucumber (Peeled), Stop & Shop Flour Tortilla High Fiber Medium. Snacks/Other: Weight Watchers Vanilla Fudge Swirl Ice Cream Cone, CVS Chewable Fiber Tablets, Target Adult Gummy Vitamins, Quaker Protein Baked Bars - Peanut Butter Chocolate. more...

2204 kcal

Activities & Exercise: Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 48 minutes, Calisthenics (light, e.g. home exercise) - 42 minutes, Weight Training (moderate) - 1 hour, Music playing - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 11 hours. more...