Weigh In record (no journal entry) for 01 August 2022
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183.0 lb
Lost so far: 11.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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554 kcal
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Fat: 18.20g | Prot: 31.84g | Carb: 67.41g.
Dinner: Peito de Frango, Batata Doce, Cenouras Cozidas, Quero Feijão Carioca , Ovo Cozido, Couve-de-Folhas, Pepino Japonês. more...
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steady weight
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Claudemir Cunha's weight history
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