Weigh In record (no journal entry) for 01 August 2022
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134.5 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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656 kcal
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Fat: 18.74g | Prot: 44.41g | Carb: 81.29g.
Breakfast: Ovo, Danone Iogurte Natural Desnatado , Banana Prata, Café. Lunch: Ovo, Carne de Panela, Carne Moída Refogada, In Natura Tomate, Repolho Verde Cozido, Arroz Branco (Cozido). Snacks/Other: Laranjas. more...
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losing 1.2 lb a week
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Rosangelabh77's weight history
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