Weigh In record (no journal entry) for 01 August 2022
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1448 kcal
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Fat: 58.35g | Prot: 98.18g | Carb: 126.40g.
Breakfast: Queijo Mozzarella, Tirol Requeijao Light, Carne do Peito de Frango (Assado, Cozido), Nutrella Pão Integral 7 Grãos. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Carne de Vaca, Batata Baroa. Dinner: Sopa de Agnoline. Snacks/Other: São Geraldo Pão de Queijo, Peccin Trento Speciale Avelã. more...
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losing 1.7 lb a week
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