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Focusing on salmon, veggies, low carb/sugar & lots of water! This is the lowest weight I have been since 2013!! Keep envisioning and manifesting your goals! We’ve got this!
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236.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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480 kcal
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Fat: 7.50g | Prot: 34.00g | Carb: 66.00g.
Breakfast: Water, Season's Choice Cherry Berry Blend - Frozen, Blue Diamond Almond Breeze Original, 310 Nutrition 310 Chocolate Shake. Dinner: Season's Choice Cherry Berry Blend, 310 Nutrition 310 Chocolate Shake, Blue Diamond Almond Breeze Original. more...
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losing 2.8 lb a week
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