Weigh In record (no journal entry) for 01 August 2022
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136.7 lb
Lost so far: 14.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1082 kcal
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Fat: 36.31g | Prot: 58.59g | Carb: 136.17g.
Breakfast: Piracanjuba Manteiga Zero Lactose, Piracanjuba Leite Zero Lactose Semidesnatado, Pão Caseiro. Lunch: Mexerica, Bacon, Camil Feijão Branco , Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Piracanjuba Leite Desnatado Zero Lactose, Ovo Cozido, Bacon, Tirolez Queijo Mussarela Light Zero Lactose. Snacks/Other: Abacaxi, Tirol Creme de Leite Zero Lactose, Uvas, Batavo Iogurte Pense Zero Pedaços Morango. more...
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losing 0.5 lb a week
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