Weigh In record (no journal entry) for 01 August 2022
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162.0 lb
Lost so far: 12.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1376 kcal
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Fat: 42.92g | Prot: 72.01g | Carb: 180.59g.
Breakfast: Макфа Рисовая Мука, Prime Kraft Протеин, Яйцо, Савушкин Продукт Творог Мягкий Нежный 0,1%. Lunch: Нектарин, Bombbar Protein Chips Cheesy Cheese . Dinner: Мерси Конфеты, Cofix Грилата Овощная по-Мексикански. more...
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losing 6.2 lb a week
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