Weigh In record (no journal entry) for 01 August 2022
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220.0 lb
Lost so far: 77.4 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1296 kcal
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Fat: 25.21g | Prot: 79.81g | Carb: 196.10g.
Breakfast: Гречка Отварная, Даниловский Хлеб Бездрожжевой Ржано-Пшеничный. Lunch: Огурец (с Кожурой), Венигрет, Голубцы ПП. Dinner: Кабачок, Диетические макароны по-флотски. Snacks/Other: Яблочное желе, Курага, Вареное Яйцо. more...
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gaining 0.3 lb a week
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