Weigh In record (no journal entry) for 01 August 2022
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116.8 lb
Lost so far: 14.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1088 kcal
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Fat: 60.83g | Prot: 64.40g | Carb: 74.48g.
Breakfast: Dr. Korner Хлебцы Злаковый Коктейль Медовый. Lunch: Брокколи, Яйцо. Dinner: Академия Кофе Бейгл с Лососем, ПП Кондиционерская №1 Чизкейк Сникерс, Кофе Латте. more...
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losing 3.5 lb a week
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