Weigh In record (no journal entry) for 31 July 2022
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291.0 lb
Lost so far: 39.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1382 kcal
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Fat: 56.42g | Prot: 148.57g | Carb: 66.03g.
Breakfast: Growth Supplements Whey Protein de Morango. Lunch: Arroz Branco (Cozido), Frango Desfiado, Carne Moída Refogada, Lasanha de Berinjela, Laranja Pêra, Ovo Frito. more...
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losing 3.9 lb a week
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almerio's weight history
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