Weigh In record (no journal entry) for 31 July 2022
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149.9 lb
Lost so far: 75.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1049 kcal
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Fat: 36.60g | Prot: 118.45g | Carb: 59.98g.
Breakfast: Mamão, Sadia Salsicha, Carne Moída Refogada, Ovo. Lunch: Carne de Porco Assada, Vatapá, Salada de Maionese. Dinner: Nutrivita Flocão de Milho , 3 Corações Cápsula Café com Leite, Ovo, Queijo Mozzarella, Seara Presunto Cozido. Snacks/Other: Nutrata Iso Whey, Vitafor Isocrisp Whey Protein Crisp, Danone YoPRO Morango. more...
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losing 0.6 lb a week
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Kelen Karnopp's weight history
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