Weigh In record (no journal entry) for 31 July 2022
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162.9 lb
Lost so far: 11.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1481 kcal
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Fat: 50.71g | Prot: 142.59g | Carb: 116.64g.
Breakfast: Bombbar Whey Protein Tiramisu, Яйцо, Геркулес Монастырский, Магнит Банан. Lunch: Мясновъ Соус Клюквенный, Лента Вырезка Свиная. Dinner: Русское Море Крабовые Палочки Охлажденные, Rexy Collagen Bar, Parmalat Безлактозное Молоко 1,8%, Prime Kraft Протеин. more...
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steady weight
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