Weigh In record (no journal entry) for 31 July 2022
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188.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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581 kcal
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Fat: 16.68g | Prot: 38.53g | Carb: 75.37g.
Lunch: Арбуз. Dinner: Капуста Тушеная с Мясом. more...
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losing 7.7 lb a week
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"Форрест Гамп"'s weight history
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