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"Форрест Гамп"
Journal
30 Jul 22
"Форрест Гамп"'s Journal, 30 July 2022
"Форрест Гамп"'s Profile
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Weigh In record (no journal entry) for 30 July 2022
189.6 lb
Lost so far:
0 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2022:
1312 kcal
Fat: 70.07g | Prot: 95.46g | Carb: 70.01g.
Breakfast:
Кофе (из Молотых Зерен).
Lunch:
Станция Молочная Молоко 2,5%, Первый Русский Протеин Протеин, Вода (в Бутылке).
Dinner:
Сыр Пармезан (Твердый), Лента Салат Греческий с Оливковым Маслом и Орегано, Куриная Грудка Отварная, Рис Вареный.
more...
3043 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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"Форрест Гамп"'s weight history
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