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Pesagem do dia 29/07/2022: 73,8kg
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162.7 lb
Lost so far: 234.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1416 kcal
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Fat: 44.24g | Prot: 67.65g | Carb: 198.75g.
Lunch: Mangas, Ovo, Cenouras, Gergelim, Carne do Peito de Frango (Assado, Cozido), Predilecta Dueto Milho e Ervilha . Dinner: Macarrão a Bolonhesa, Maratá Catchup, Predilecta Dueto Milho e Ervilha , Azeite de Oliva Extra-Virgem, Alface Americana, Sopa de Galinha, Visconti Torrada Integral. Snacks/Other: Cacau Show Tablete 70% Cacau, Cacau Show Mini Tablete Branco , Cacau Show Trufa Lanut Amendoim, Banana, Bolo de Goma. more...
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losing 3.1 lb a week
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