Weigh In record (no journal entry) for 30 July 2022
|
127.2 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2022:
|
1202 kcal
|
Fat: 59.01g | Prot: 55.43g | Carb: 115.05g.
Breakfast: Lactel Молоко 0,5%, Брауни, Чизкейк, Клуб Сыра Сыр Диетический 30%, Пицца с Сыром (36 см). Dinner: Manteca Арахисовая Паста с Протеином , Брауни, Абрикосовые Джемы и Варенья, Ehrmann Пудинг Протеиновый. more...
|
|
1759 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iamdanaaa's weight history
|