Weigh In record (no journal entry) for 09 September 2014
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148.2 lb
Lost so far: 10.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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2771 kcal
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Fat: 116.23g | Prot: 106.68g | Carb: 334.22g.
Breakfast: Graça's Torradas Torradas de Legumes, Zero-Cal Adoçante, Café, Café Caramello Café Caramello, Cotochés Leite Semidesnatado, Mexerica. Lunch: Ovo Frito, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (90% Magro / 10% Gordo), Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Mandioca Cozida, Alface, Tomates, Brócolis. Dinner: Torta de Maçã, Ovo Frito, Risotto Mix Risotto de Carne Seca com Abóbora, Picanha, Tomates, Salada Verde Mista, Queijo Minas. Snacks/Other: Danone Danio Banana, Cereais e Mel, Café, Linea Adoçante Líquido. more...
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2898 kcal
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Activities & Exercise:
Step - 30 minutes, GAP - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 30 minutes, Desk Work - 9 hours, Housework - 2 hours. more...
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losing 1.1 lb a week
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