Weigh In record (no journal entry) for 29 July 2022
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174.2 lb
Lost so far: 37.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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403 kcal
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Fat: 14.90g | Prot: 39.92g | Carb: 28.61g.
Breakfast: Salada Cozida, Arroz Frito. Lunch: Liv Up Frango Grelhado. more...
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losing 1.7 lb a week
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bellwmatos10's weight history
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