Weigh In record (no journal entry) for 29 July 2022
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213.0 lb
Lost so far: 22.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1257 kcal
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Fat: 39.48g | Prot: 76.97g | Carb: 146.97g.
Lunch: Ovo, Amafil Goma de Tapioca. Dinner: Porto Alegre Queijo Muçarela Fatiado, Sadia Presunto Fatiado, Amafil Goma de Tapioca, Porto Alegre Queijo Muçarela Fatiado, Regina Creme de Ricota Light, Wickbold Wrap Proteína , Queijo Mozzarella, Cenouras, Batata Doce, Peito de Frango. Snacks/Other: Nestlé Cookie Nescau Duo, Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas , Hortifruti Abacaxi. more...
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losing 3.1 lb a week
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