Weigh In record (no journal entry) for 29 July 2022
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175.9 lb
Lost so far: 45.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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375 kcal
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Fat: 24.70g | Prot: 16.12g | Carb: 21.32g.
Lunch: Pão de Alho, Salada de Maionese, Perdigão Linguiça Toscana Apimentada, Swift Arroz Carreteiro. more...
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losing 3.1 lb a week
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