Weigh In record (no journal entry) for 29 July 2022
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217.2 lb
Lost so far: 42.8 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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765 kcal
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Fat: 33.39g | Prot: 23.25g | Carb: 98.73g.
Breakfast: Чай с Лимоном, Кекс, Карат Творожок с Ванилином. Lunch: Белый Хлеб, Каждый День Сметана 15%, Кабачок Гриль, Свекольник. more...
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gaining 3.1 lb a week
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