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Ian Fleming
Journal
29 Jul 22
Ian Fleming's Journal, 29 July 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 29 July 2022
202.8 lb
Lost so far:
13.2 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2022:
1519 kcal
Fat: 44.49g | Prot: 41.74g | Carb: 208.99g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Sainsbury's Flapjack Bites, Bananas.
Dinner:
Tomatoes, Hard-Boiled Egg, Tesco French Baguette.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2241 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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