Weigh In record (no journal entry) for 29 July 2022
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161.8 lb
Lost so far: 67.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1594 kcal
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Fat: 110.00g | Prot: 74.71g | Carb: 80.98g.
Lunch: Regis Мороженое Mini Bites, Dream Joya Миндальное Молоко. Dinner: Яблоки Белый Налив, Шампиньоны, Блины из кабачка, Ромашка Сметана 25%, Amazing Island Лосось Слабосолёный. Snacks/Other: Nestle Мороженое Cool And Zero, Valley Spire Чеддер Mature, Alpro Vanilla & Almond , Pulsin Keto Mint Choc&Peanut, Casino Шоколад 85%, Малина. more...
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gaining 4.6 lb a week
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