Weigh In record (no journal entry) for 28 July 2022
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1313 kcal
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Fat: 39.41g | Prot: 53.00g | Carb: 186.92g.
Breakfast: Café com Açúcar, Marilan Bolacha Água e Sal, Sadia Patê de Frango, Pão Francês. Lunch: Suco de Acerola, Farinha de Mandioca, Banana Prata, Sardinhas em Óleo (Enlatado), Feijão de Corda, Arroz Parboilizado Cozido. Snacks/Other: Marilan Bolacha Água e Sal, Panqueca de Banana, Patê de Frango, Pão Doce, Café com Açúcar. more...
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257 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 0.1 lb a week
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