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L Leher : 38 cm
Pusar : 108.5 cm
Atas Pusar : 105.5 cm
Bawah Pusar : 114 cm
Pinggul : 114 cm
Lengan : 40 cm
LD : 117 cm
LP : 69 cm
L Betis : 42.5 cm
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215.4 lb
Lost so far: 7.5 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1016 kcal
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Fat: 41.21g | Prot: 43.97g | Carb: 123.93g.
Breakfast: Quaker Instant Oatmeal, Energen Kacang Hijau. Lunch: Bawang Putih, Bawang Merah, Kembang Kol Dimasak (dari Segar), Sawi Putih, Telur Rebus, Nasi Putih. Dinner: Sayur Lodeh, Tempe Rebus, Nasi Putih. Snacks/Other: Kerupuk Udang. more...
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losing 2.6 lb a week
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