Weigh In record (no journal entry) for 27 July 2022
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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2532 kcal
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Fat: 115.60g | Prot: 126.76g | Carb: 245.46g.
Breakfast: Danone Iogurte de Morango, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Abacate, Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar, Crepioca. Lunch: Costelinha, Batata-Doce (sem Casca, Cozido, Fervido), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Longo, Cozido), Feijão Carioca Cozido, Costelinha. Snacks/Other: Leite (Leite Integral), Ovo Mexido. more...
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2181 kcal
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Activities & Exercise:
Shoveling - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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