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Ian Fleming
Journal
27 Jul 22
Ian Fleming's Journal, 27 July 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 27 July 2022
206.4 lb
Lost so far:
9.7 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2022:
1206 kcal
Fat: 45.79g | Prot: 47.62g | Carb: 147.85g.
Breakfast:
Fresh Pork Sausage, Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Tesco Bramley Apple Turnover, Multigrain Bread, Wall's Twister.
Dinner:
Tesco French Baguette, Hard-Boiled Egg.
more...
2619 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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