Weigh In record (no journal entry) for 27 July 2022
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184.7 lb
Lost so far: 64.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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341 kcal
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Fat: 16.94g | Prot: 6.01g | Carb: 43.16g.
Snacks/Other: AH Basic Rozijnen, AH Notenmix Ongebrande, Jonagold. more...
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losing 3.1 lb a week
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bontehond88's weight history
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