Weigh In record (no journal entry) for 07 September 2014
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154.1 lb
Lost so far: 2.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1249 kcal
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Fat: 84.79g | Prot: 81.87g | Carb: 35.88g.
Breakfast: Ovo (Inteiro), Vitalin Semente de Chia, Mamão Papaia, Yoki Polvilho Doce. Lunch: Ovo (Inteiro), Alface Americana, Andorinha Azeite de Oliva Extra Virgem, Agrião, Rúcula. Dinner: Tabela Taco Linguiça de Porco Grelhada, Queijo Provolone. more...
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steady weight
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fafaslim's weight history
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