Weigh In record (no journal entry) for 26 July 2022
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109.2 lb
Lost so far: 7.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1622 kcal
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Fat: 24.41g | Prot: 107.06g | Carb: 270.28g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Dannon Light & Fit Greek Blends - Orange Cream, Great Value Black Forest Ham, Great Value 100% Whole Wheat Bread. Dinner: Corn. Snacks/Other: Pampa Strawberry Fruit Spread, Great Value 100% Whole Wheat Bread, Dannon Light & Fit Greek Blends - Orange Cream, Sunshine Cheez-It Original Snack Crackers, Dannon Light & Fit Yogurt - Lemon, Green Giant Fresh Baby Cut Carrots, Pure Protein Cookies & Cream Bar High Protein Bar, Green Giant Fresh Baby Cut Carrots. more...
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1909 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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