Weigh In record (no journal entry) for 26 July 2022
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159.6 lb
Lost so far: 9.3 lb.
Still to go: 159.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1405 kcal
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Fat: 39.93g | Prot: 120.28g | Carb: 139.49g.
Breakfast: Pão Francês, Canto de Minas Manteiga com Sal, Sadia Mussarela. Lunch: Pimentão Verde, Hortifruti Cenoura Crua, Repolho, Seara Linguiça de Frango com Bacon, Carioca Feijão Cozido, Arroz Branco (Cozido). Afternoon Tea: Polenghi Frescatino Light, Bolinho de abóbora Dany. Dinner: Pimentão Verde, Hortifruti Cenoura Crua, Carne do Peito de Frango (Assado, Cozido), Pão Francês. Supper: Piracanjuba Leite Desnatado, Dux Nutrition Whey Protein Concentrado Cookies , Banana Nanica. more...
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losing 1.5 lb a week
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