adrianaurt's Journal, 26 July 2022

124.1 lb Lost so far: 5.5 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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761 kcal

Fat: 34.86g | Prot: 59.02g | Carb: 52.14g.   Lunch: Abobrinha Refogada, Batatonese, Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Macarrão, Tomates, Ovo Mexido. Snacks/Other: Verde Campo Lacfree. more...

1599 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...