Weigh In record (no journal entry) for 26 July 2022
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121.3 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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911 kcal
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Fat: 25.76g | Prot: 66.04g | Carb: 107.21g.
Breakfast: Sawi Dimasak (dari Segar), Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: Kecap Manis, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Ultra Milk Low Fat Source of Calcium (200ml). Dinner: Dada Ayam, Quaker Instant Oatmeal, Putih Telur Matang, Sawi Dimasak (dari Segar). more...
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losing 24.7 lb a week
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