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Setelah 2 minggu ga nimbang cm kontrol karbo dan usaha tetap makan sayur buah di rumah mertua.. #yukbisayuk
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151.9 lb
Lost so far: 7.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1134 kcal
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Fat: 40.95g | Prot: 59.79g | Carb: 133.05g.
Breakfast: Kepala Djenggot Teh Hijau, Granola Addict Muesli, Chia Seed, Frisian Flag Low Fat High Calcium Belgian Chocolate. Lunch: Pepes Ikan Mas, Tahu Kukus, Sayur Bening Bayam, Nasi Putih. Dinner: Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Indomaret Stik Keju. more...
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losing 0.7 lb a week
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