Weigh In record (no journal entry) for 25 July 2022
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218.9 lb
Lost so far: 41.2 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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2101 kcal
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Fat: 82.16g | Prot: 84.22g | Carb: 261.83g.
Lunch: Sanduíche de Presunto e Queijo com Manteiga e Alface, Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz à Grega. Dinner: X-Tudo. more...
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gaining 0.4 lb a week
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