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This past week was a rough one binge wise. ugh. It's been so long since I've had to worry about binge eating. I feel hopeful about this coming week, though. a day at a time. I'm so glad I have the gym to keep my head above water. We went white water rafting Saturday, so I missed Saturday, but that is okay. we can say the rafting counts as a workout. I've got excersize in the bag, honestly. Now if I can just improve my calorie quality/quantity. Why does changing eating habbits have to be so difficult?
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151.6 lb
Lost so far: 2.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1398 kcal
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Fat: 66.87g | Prot: 35.73g | Carb: 167.13g.
Breakfast: Kraft Wheat Thins Original, Lucerne Shredded Mexican Four Cheese Blend, Scrambled Egg . Lunch: Great Value Speculoos Cookie Butter, 2% Reduced Fat Milk, Cinnamon, Quaker Old Fashioned Oats. Dinner: Kraft Wheat Thins Original. Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies, Mars Milky Way Midnight Candy Bar (Miniatures). more...
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losing 1.2 lb a week
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 Comments
I made a few comments about how I got out of the snacking habit and how I get out of binges, but I think FS thought I was spamming you, and they got deleted. Sigh. Anyway, I have found a high protein, high fiber "get out of binge mode'" food to be helpful. When I binge, or feel one coming on, I try to switch to a food that is hard to binge, like a shot of milk with lots of protein powder and about 1tsp of mixed prebiotic fiber, chased with a glass of water. I explicitly label it as a "get out of binge mode'" food, and it works for me because it is physically filling (fiber, water) and satiating (protein). It can keep a binge from becoming a big binge.
26 Jul 22 by member: zapotz
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Thank you so much for the advice. It is always inspiring to know others have delt with the same thing, and also hearing what helps. I will try that! 💜
27 Jul 22 by member: Kayleigh Boesiger
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