Weigh In record (no journal entry) for 25 July 2022
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198.4 lb
Lost so far: 4.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1510 kcal
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Fat: 43.80g | Prot: 55.10g | Carb: 220.83g.
Breakfast: Banana Prata. Lunch: Del Valle Fresh Sabor Laranja, Purê de Batata, Bife de Fígado, Farofa, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Filé de Peixe no Forno ou Grelhado. Snacks/Other: União Açúcar Refinado, Camponesa Leite em Pó, Vigor Requeijão Cremoso Tradicional, Qualy Margarina Cremosa, Piraquê Biscoito Cream Cracker. more...
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2378 kcal
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Activities & Exercise:
Resting - 23 hours and 46 minutes, Hiking - 14 minutes. more...
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gaining 0.2 lb a week
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