Weigh In record (no journal entry) for 16 July 2022
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233.7 lb
Lost so far: 46.3 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1493 kcal
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Fat: 131.29g | Prot: 62.09g | Carb: 15.72g.
Dinner: Bonvida Оливковое Масло Extra Virgin, Organic Valley Масло Гхи Ghee, Магнит Вешенки, Салат Овощной с Маслом, Мираторг Стейк. more...
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losing 12.3 lb a week
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