Weigh In record (no journal entry) for 25 July 2022
|
179.2 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2022:
|
1141 kcal
|
Fat: 36.93g | Prot: 75.78g | Carb: 123.70g.
Breakfast: Bauducco Torrada Salgada, Pão Francês, Leite, Queijo Branco. Lunch: Legumes Cozidos, Arroz Branco (Cozido), Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Dinner: Polenguinho Polenguinho, Açúcar, Sabor de Minas Torresmo. Snacks/Other: Dux Whey Protein Concentrado Coco, Leite, Sabor de Minas Torresmo. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renansouza1's weight history
|