Weigh In record (no journal entry) for 25 July 2022
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124.8 lb
Lost so far: 34.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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552 kcal
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Fat: 14.78g | Prot: 72.37g | Carb: 29.74g.
Breakfast: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Tawar, Ultra Milk Low Fat Source of Calcium (200ml). Lunch: Dada Ayam. more...
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gaining 0.4 lb a week
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