Weigh In record (no journal entry) for 25 July 2022
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87.5 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1493 kcal
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Fat: 43.88g | Prot: 71.60g | Carb: 204.55g.
Breakfast: Quaker Instant Oatmeal Grain, L-Men 2 Go Chocolate, Banana. Dinner: Egg, Mutant Whey Protein. Snacks/Other: Banana Chips , Kellogg's Corn Flakes, Ultra Milk Susu UHT Rasa Coklat, Ultra Milk Susu UHT Low Fat High Calcium, Ensure Susu, Peanut Butter, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). more...
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gaining 2.7 lb a week
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