Weigh In record (no journal entry) for 24 July 2022
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248.9 lb
Lost so far: 0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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2096 kcal
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Fat: 97.71g | Prot: 53.44g | Carb: 261.87g.
Breakfast: Lacta Bis (7g), Santa Clara Requeijão Cremoso Light, Ovo, Rocha Tapioca, Melitta Café sem Açúcar , Moinho Wafers Stroopwafel. Dinner: Santa Clara Requeijão Cremoso Light, Ovo, Yoki Flocão. Snacks/Other: Mu-Mu Doce de Leite, Farias Bisnaguinha, Guimarães Pasta de Amendoim Integral com Cacau, Sorvete, Cacau Show Dedo de Deus, Pipoca Branca (em Óleo). more...
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2948 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Hiking - 20 minutes. more...
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losing 5.4 lb a week
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