Weigh In record (no journal entry) for 24 July 2022
|
115.5 lb
Lost so far: 0.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2022:
|
361 kcal
|
Fat: 9.12g | Prot: 11.64g | Carb: 56.86g.
Breakfast: Лапша Удон (Вареная), Ашан Бутерброд с Сыром. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikusya00's weight history
|