Weigh In record (no journal entry) for 14 July 2022
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201.7 lb
Lost so far: 5.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1993 kcal
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Fat: 67.73g | Prot: 156.94g | Carb: 189.57g.
Breakfast: Сыр Эдам, Feel The Cheese Крем-Сыр с Травами, Пчелка Хлеб с Морской Солью, Yano Mortadela, Яйцо. Lunch: Молоко Від Фермера Запеканка Ванильная, Банан, Творог 5%. Dinner: Банан, Exquisa Quark Genuss Pfirsich-Maracuja. more...
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gaining 1.2 lb a week
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