Weigh In record (no journal entry) for 23 July 2022
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172.4 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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2417 kcal
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Fat: 62.65g | Prot: 109.49g | Carb: 384.45g.
Breakfast: Mexerica, Pastel de Frango com Catupiry. Lunch: Kibon Chicabon Zero, Filé de Frango Grelhado. Dinner: Açaí. Snacks/Other: Banana, Kibon Chicabon Zero, Dr. Peanut Pasta de Amendoim de Avelã. more...
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losing 0.2 lb a week
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hugoitu's weight history
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