Weigh In record (no journal entry) for 23 July 2022
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173.7 lb
Lost so far: 46.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1364 kcal
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Fat: 41.50g | Prot: 65.55g | Carb: 155.27g.
Breakfast: Творожная Запеканка с Изюмом, Кофе (из Молотых Зерен), Самокат Йогурт "Ласси" Манго, Банан, Личи. Lunch: НК Сити Тыква Запечённая с Мёдом , ВкусВилл Манго, Семга Отварная. more...
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losing 2.1 lb a week
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