Weigh In record (no journal entry) for 22 July 2022
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163.1 lb
Lost so far: 27.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1251 kcal
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Fat: 17.77g | Prot: 129.28g | Carb: 141.35g.
Breakfast: Café, Subway Tomate, Alface de Folha Verde, Mamão Formosa, Pão Francês, Frango Desfiado. Lunch: Camil Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Abobrinha Italiana, Subway Tomate, Alface de Folha Verde. Dinner: Macarrão de Abobrinha, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Relva Verde Uva Passa Preta, Ameixas, Frango Desfiado, Pão Francês, Subway Tomate, Alface de Folha Verde. more...
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2221 kcal
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Activities & Exercise:
Pole Dancing - 1 hour, Google Fit - 23 hours. more...
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losing 10.8 lb a week
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