Weigh In record (no journal entry) for 22 July 2022
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156.3 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1327 kcal
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Fat: 47.35g | Prot: 79.15g | Carb: 136.42g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Hati Ayam, Sambal Goreng, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Nasi Merah. Dinner: Cimory Squeeze Yoghurt, Wortel, Tumis Buncis, Telur Dadar. Snacks/Other: Tora Bika Cappuccino, Julie's Wheat Cracker, Semangka, Melon. more...
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gaining 0.1 lb a week
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