Weigh In record (no journal entry) for 22 July 2022
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214.1 lb
Lost so far: 28.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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937 kcal
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Fat: 56.12g | Prot: 61.35g | Carb: 49.84g.
Breakfast: Черная Смородина, Творог 9%, Кофе, Сметана 20%. Lunch: Черная Смородина, Виктория Кабачки Запечённые, Суперсуп Куриный с Вермишелью, Останкино Сосиски Филейные. Snacks/Other: Сыр Пармезан (Твердый). more...
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gaining 26.2 lb a week
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