Weigh In record (no journal entry) for 22 July 2022
|
214.1 lb
Lost so far: 28.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2022:
|
937 kcal
|
Fat: 56.12g | Prot: 61.35g | Carb: 49.84g.
Breakfast: Черная Смородина, Творог 9%, Кофе, Сметана 20%. Lunch: Черная Смородина, Виктория Кабачки Запечённые, Суперсуп Куриный с Вермишелью, Останкино Сосиски Филейные. Snacks/Other: Сыр Пармезан (Твердый). more...
|
gaining 26.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
150455's weight history
|