Weigh In record (no journal entry) for 22 July 2022
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153.2 lb
Lost so far: 19.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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822 kcal
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Fat: 44.82g | Prot: 61.57g | Carb: 35.11g.
Breakfast: Сыр Российский, Помидоры, Яйцо. Lunch: Листья Салата, Вкусняев Сметана 20%, Огурец (без Кожуры), Помидоры, Куриное Филе Вареное. Snacks/Other: Киви, Chikalab Chikabar Salted Caramel & Peanuts . more...
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losing 0.1 lb a week
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mariya_пп's weight history
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